Breakfast Cereals

Some 'Nutrition experts'  promote the quality of breakfast cereals, saying that they are of higher quality now than they were several years ago when fat content was much higher.

What is not taken into account, however, is that when food manufacturers remove fat from a product, they put sugar in it's place. In the case of 'diet yogurts' it's even worse- they add artificial sweeteners. They market theses products as 'low fat' thus promoting the idea that low fat equates to healthy.IT NEVER DOES.