A quick & easy dinner dish: Orange & Rosemary Chicken
Ingredients:
Ingredients:
1 Tb olive oil
2kg chicken wings (substitute 1.2 kg chicken legs if preferred)
4 Tb tamari soy sauce
2 tsp dried rosemary
2kg chicken wings (substitute 1.2 kg chicken legs if preferred)
4 Tb tamari soy sauce
2 tsp dried rosemary
(use fresh if available)
zest of 1 large orange
Method:
zest of 1 large orange
Method:
1. Preheat oven to 200C.
2.Line a baking dish with baking paper. Drizzle oil over the bottom of the dish.
3. Using a large sharp knife cut the chicken wings into 3 pieces each at the joints. Place chicken in baking dish.
4. Drizzle chicken with tamari sauce and sprinkle with rosemary and orange zest.
5. Cook in preheated oven for 30 minutes. Turn & cook a further 15 mins.
Serve with steamed vegetables or a green salad. (recipe by Collette White) ENJOY!
2.Line a baking dish with baking paper. Drizzle oil over the bottom of the dish.
3. Using a large sharp knife cut the chicken wings into 3 pieces each at the joints. Place chicken in baking dish.
4. Drizzle chicken with tamari sauce and sprinkle with rosemary and orange zest.
5. Cook in preheated oven for 30 minutes. Turn & cook a further 15 mins.
Serve with steamed vegetables or a green salad. (recipe by Collette White) ENJOY!
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