Preservatives- Sulphites (220-228)

This week I read an article that stated that 2/3 of parents don't realise there is a link between sulphites and asthma. The sulphur dioxide gas ( a major irritant to asthmatics) contained in sulphites is released and inhaled when the food is swallowed. Sulphites (220) may be found in dried fruit and mince. Sodium metabisulphite(223) is sprinkled on fresh fish and seafood to keep it looking fresh. This is an odourless white powder which you cannot see so, if in doubt, ask.

Naturally preserved apricots are brown. Visit your local health food store or market for sulphite free dried fruit OR dry your own in a dehydrator. I buy sulphite free mince from my local organic butcher.