Cocoa contains monoamine oxidase inhibitors (MAO Inhibitors) which help improve our mood
because they allow serotonin and dopamine to remain in the bloodstream longer without being
broken down.
Cocoa also contains anandamide which stimulates blissful feelings. Cocoa also contains B
vitamins, which are associated with brain health.
Cocoa improves memory, mental function and mood. It has also been shown to slow the
progression of dementia.
Cocoa also contains the amino acid Tryptophan which makes the neurotransmitter known as serotonin, which promotes positive feelings and helps keep us from feeling depressed.
You be the judge: Cocoa is a potent source of serotonin, dopamine and phenyl ethylamine. These are three well studied neurotransmitters which help alleviate depression and are associated with feelings of well being.
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