Happy New Year

The end of 2012 is nearly upon us. How quickly has this year gone?
I would like to wish all my fellow safe food lovers a healthy & most enjoyable New Year.

Today I would like to share one of my favourite recipes with you- Cucumber Cups with Thai Beef Salad. Perfect to serve on New years Eve- which is what I will be doing!

Ingredients
6 Lebanese cucumbers                                            1 Tb rice bran oil
500g porterhouse or fillet beef, cut into
2cm thick slices                                                       1 small red onion, finely chopped
1/4 C mint leaves, finely chopped                            2 Tb finely chopped coriander
1 Tb sweet chilli sauce                                             1 Tb fish sauce
1 Tb lime juice                                                         1 teaspoon brown sugar
extra coriander leaves- garnish     
                      
 Method
1. Wash & trim ends from cucumbers. Cut into 2cm thick slices. Using a melon baller or teaspoon, scoop out seeds, leaving cucumber flesh 'cups'. Place on a tray.
2. Heat oil over med-high heat. Cook steak for 2 mins each side or until cooked to your liking. Transfer to a plate. Cover with foil. Repeat with remaining steaks. Stand, covered, for 10 mins before thinly slicing across the grain.
3. Combine steak, onion, mint and coriander in a large bowl. Whisk sweet chilli sauce, fish sauce, lime juice and sugar together in a jug until well combined. Pour over salad. Toss gently to combine. Spoon salad into cucumber cups.

WISHING YOU A FABULOUS 2013.

CELEBRATE CHRISTMAS

 I would like to take this opportunity to wish  all my like-minded safe food lover's and their respective families a wonderful Christmas. May it be relaxing, and full of healthy delicious food.

I have been waiting since October for these Waffle Crisps to arrive in my local Aldi store. Finally, only yesterday, I spotted them. There are only 6 ingredients- wheat flour, butter (20%), egg, salt, & raising agent.
Enjoy alone or as pictured with fresh fruit & ice cream. Delicious!
(N.B. The above picture was the only one I could find in goggle images- therefore price may not be correct!)
The Waffle Crisps are only in store around Christmas so stock up!

PRODUCT OF THE WEEK

GLOBAL ORGANICS: Organic borlotti beans. This classic Italian bean is very nutritious and can be used in salads, tossed with pasta, and is delicious in soups & casseroles. There are no GMO ingredients ( just Borlotti beans, water & sea salt). These beans are an excellent source of protein and fibre as well as being low GI. There is no added sugar, artificial colours, flavours or preservatives. ENJOY!

Food Additives & Hyperactivity in children (cont)

Further to my previous post in which I discussed the connection between coal tar dyes (i.e. 100 numbers), and hyperactivity in children ,I would like to bring the additive282 to your notice.

Calcium propionate (282) has been linked to behavioural & learning problems by numerous researchers. It has also been linked to skin irritations, headaches migraines and asthma. It may be found in supermarket breads, wraps , crumpets and other bakery products.In addition, all mainstream breadcrumb products contain this additive. So, to avoid it , either make your own breadcrumbs, or look for organic varieties. It is also found in many manufactured foods such as sausage rolls and  fish fingers. However, due to our 5% loophole in food labelling in Australia this ingredient may not be listed.
Calcium proprionate is banned in the U.K.- colicky, restless babies improve significantly when this additive is removed from the mother's diet! SPREAD THE WORD to all your friends!

Additives linked to hyperactivity in children

To do this topic justice it will warrant a number of posts.
Lets start with the artificial colours made from coal tar dyes.  A few years ago I read a mum's testimonial  in which she stated that after she avoided all of the yellow colours (i.e. 102 Tartrazine, 104 Quinoline Yellow & 110 Sunset yellow) in  her son's food she literally had a completely different child. Her son was calmer, less fidgety & well behaved!

If hyperactive children are an issue in your family try eliminating just the yellow colours first & watch for any differences. This may take a week or two or you may see some differences within a few days- depends on the child. Then, take out the reds (120 Carmines, 124 Ponceau & 129 Allura Red). Watch for any improvements.  To be continued...........

Natural Food Company potato chips

Honey Soy Chicken- Whilst walking past the television one day this week I heard part of the transcript of a commercial for the Natural Food Company's new line of potato chips. The words 'nothing artificial' sparked my curiosity! Off to the supermarket yet again! The magazine advertisement states: 'No Artificial Colours',
                                                                                                                           'No Artificial Flavours' &
                                                                                                                           'No Preservatives'.
Sounds too good to be true for such a product. The 3rd ingredient listed was sugar, the 4th was salt- not a good start. However, it gets worse- the 6th-11th ingredients are all highly likely to be either contain or are alternate forms of MSG (natural flavours, soy; vegetable extract; maltodextrin, honey powder, dextrin corn starch, vegetable powders). All designed to make you eat more & become addicted to the flavour!

These products are an excellent example of how food ( if you can call it that!) manufacturers advertise BY OMISSION. Disgraceful, & as for the statement on television saying that there is nothing artificial, well, there could be nothing further from the truth. Vote with your purchasing power- DON"T PURCHASE.
                                                                                                                          

                   

Weiss Sorbet Summer Berries

Yesterday I commenced the ice cream/ sorbet/ frozen yogurt label research! Numerous ice creams have maltodextrin ( a form of MSG) listed- no surprise there. Both the Creamy Vanilla & Rich Chocolate Simply Less ( a new Cole's brand) have maltodextrin  but at least there is real cocoa powder (3.5%)  in the Rich Chocolate. Best to avoid the vanilla flavour if your children are hyperactive as the 'natural colour' Annatto (160b) can increase such behaviour.

WEIS SORBET (Summer Berries) is a safe choice- the 4 main ingredients listed are: Strawberries (12%), Raspberries (11%), apple puree and cherry juice. Citric acid (330) and 3 vegetable gums (410,412,415) are also listed. Both 412 (Guar gum) & 415 (Xanthan gum) have no known adverse reactions. If  large amounts of 410 (Locust bean gum or carob bean gum) are consumed it may cause abdominal pain, diarrhoea or allergic reactions for some people.

PRODUCT OF THE WEEK

Morlife Dark Chocolate coated fruit & nut snacks: Compared to other chocolate snacks the Morlife brand contain significantly higher levels of antioxidants because only real fruit and premium dark chocolate is used.
You can choose from goji berries, cherries, blueberries, five berry mix, almonds and macadamias.
Of course, fresh seasonal fruit /nuts by themselves are a highly desirable breakfast/ snack/ dessert choice.

However, these products are very delicious & can be a way of indulging in dark chocolate whilst gaining additional antioxidant benefits. For example, a 10g serve of dark chocolate blueberries has the same level of antioxidants as 1 tomato, 1 kiwifruit, 1 C of watermelon, and 1 carrot combined. Enjoy!

'Natural Flavours?'

If you are free watch the Today Tonight show on Ch7. tonight (11th Dec), at 6.30pm. They will be covering a story on the 'flavours' used in ice-cream.There are more than  two thousand approved flavouring chemicals that don't have to be described on food labels because they are considered to be closely guarded trade secrets.

The fact is that most processed foods contain flavouring additives that have been made in large chemical factories.

A number of years ago when I was lecturing about Food Additives & Children's Behaviour I included a ppt slide of the chemicals which are in 'strawberry flavour'. They are too numerous to list here as there are 48, the last of which is 'solvent'!! The remaining 47 are difficult to pronounce & are certainly not ingredients our grandmother's would recognize!

The butter flavour diacetyl – used in products such as microwave popcorn has been linked to a rare and deadly respiratory disease known as Popcorn Workers Lung. Its victims include young, healthy, non-smoking flavouring industry workers who have been exposed to vapours when diacetyl is heated.

So far three workers have died, and many are awaiting lung transplants.

 

The truth about Aspartame

Originally, Aspartame ( an artificial sweetener) was only given approval to be included in dry food products- 20 mg per kilogram of body weight per day. Today some consumers are ingesting up to 150mg per day, 7 days p

Pass this link on to any of your family members or friends who you see consuming diet drinks, yogurts, lollies, jams, jellies, chewing gum etc.
http://www.youtube.com/watch?v=OHD9Xqru3NY&list=PL37DD25BB1178E89D&index=3

Video clip is full of the possible consequences on your health and even that of babies in the womb. (Maybe a good idea to turn the music down & just follow the text!)

PRODUCT OF THE WEEK

The product I would like to feature this week is Coles Lemon Myrtle Tea. It may be enjoyed as a hot drink but, in my opinion, it really comes into it's own by turning it into an Iced tea.Add a few extra lemon slices & enjoy!
There are only 2 ingredients: Lemon Myrtle (60%) & Lemongrass (40%). Last year my Year 9 students enjoyed this Iced tea as part of their 'taste testing experience' of Australian Indigenous ingredients.

'Rejuvenate, refresh and renew with a natural herbal infusion.' Lemon Myrtle is reputed to act as a relaxant and is naturally caffeine free. This tea is individually sealed to maintain freshness & with a heat wave about to hit us this week in many Australian states I'm making up a jug tonight!

Lemon & Lime Cordial Base

A safe Summer Quencher: Lemon & Lime Cordial Base

Ingredients
1 tablespoon grated lemon rind
2 teaspoons grated lime rind
3/4 cup fresh lemon juice
3/4 cup fresh lime juice
1 teaspoon citric acid
1 teaspoon tartaric acid
1 1/2 cups caster sugar
3 cups boiling water
Method
Step 1 - Place lemon rind, lime rind, lemon juice, lime juice, citric acid, tartaric acid and sugar in a heatproof bowl. Add boiling water. Stir until sugar has dissolved. Strain into a heatproof jug. Pour into hot, sterilised bottles and seal. Refrigerate until chilled.
Step 2 -To serve: Use 1/3 cup cordial to 2/3 cup chilled sparkling mineral water or iced water. Serve with thinly sliced lemon and lime.
ENJOY!

'Raw for Thirty'

'Raw for Thirty': This video chronicles two type 1 diabetics and how they reverse diabetes, even though every doctor has told them this is impossible!
Here is the link:http://www.youtube.com/watch?v=cQDOsIWWbXo
Even if you don't have diabetes we all need to increase the amount of raw food in our diets for optimum health.

Coles Simply less Dark Chocolate

Coles simply less Dark Chocolate with Coffee Beans- 100g, 5 individually wrapped bars.
The box looks appealing to the eye. There are 4 ticks on the front which would stand out for most consumers, after all, they are true. (84 Cal/ 353 kj; 27% fat reduced; No added Sugar & NO Artificial Colours & Flavours. OR ARE THEY REALLY TRUE?This is the question you really must ask.

Many consumers would not realise that the 1st ingredient in the chocolate, Maltitol (965) is an ARTIFICIAL SWEETENER (hence the statement 'no added sugar'). This substance has caused increased incidence of tumours in animal tests- wise to avoid it.  There are 3%coffee beans as stated on the label. However, I suspect that the 'natural Vanilla Flavour ' & 'natural Coffee flavour' contain a form of MSG to enhance the flavour of the chocolate. MORE than you need, not less!

Edible Christmas gift- Cinnamon sugar-crusted macadamias

I discovered this recipe just before Christmas last year & have just made my first batch of Cinnamon sugar-crusted macadamias for this year. Irresistible when warm, but equally as delicious when cool!
Here is the recipe: Ingredients
                              2 egg whites, pinch sea salt
                              one third Cup caster sugar
                              1 Cup demerara sugar
                              1 Tb ground cinnamon
                              4 Cups (580g) macadamia nuts
Method
1. Preheat oven to 160 degrees. Line a large baking tray with baking paper. Separate egg whites.
2. Using an electric mixer, beat egg whites and salt in a medium size bowl until mixture has soft peaks.
3. Add caster sugar slowly, 1 tablespoon at a time, beating constantly until white peaks are stiff.
4. Gently stir in demerara sugar and cinnamon into egg whites. Add macadamia nuts and mix to coat well.
5. Spread mixture evenly over base of prepared tray. Bake for 30 minutes, stirring with a metal spoon to break up the mixture every 10 mins, or until cinnamon crust feels dry.
6. Cool completely on tray. Break up & store in an airtight container.
Variation: replace the macadamia nuts with pecans, cashews, peanuts or whole almonds.

Place in small gift bags & tie firmly, OR place in a sealed jar for a fabulous edible Christmas gift for friends &/or family.
                              

Plastics containing BPA

Yet another study has been released linking diabetes to plastic wrap containing BPA. Many of you would have already heard of the link between BPA and endocrine system dysfunction. 

You get it  with every bite, sip, and swallow from plastic wrapped products.
It's from Bisphenol A, or BPA, the hormone-like chemical that seeps into your food whenever it's stored, served, or cooked in plastic containers. Always put food into crockery especially when you use a microwave. NEVER ALLOW FOOD TO GET HOT IN PLASTIC. 

This poison  has been linked to diabetes plenty of times before, but the latest evidence is some of the worst yet: Urine samples on some 4,000 people showed that when BPA levels are high, so are the odds of diabetes.Even after adjusting for all the usual risk factors, like age and weight, the people with the highest urine levels of BPA were much more likely to be diabetic than those with the lowest levels of BPA.

This chemical has also been caught lurking in the shadows behind heart disease, obesity, sexual dysfunction and more... always ready to help you over the edge to destroy your health.

PRODUCT OF THE WEEK

This weeks Product of the Week is Pennington's Pure Wine- a tiny 4 ml bottle that eliminates the preservatives, i.e. Sulphites (220-228) in wine. This product is a regular addition to our kitchen bench- add 5 drops to a 750ml bottle or 1 drop to a glass (150ml)- the preferred consumption for wine unless you have friends to share the bottle with you!
Pure Wine is available in most liquor outlets. Dan Murphy's sells it for $4.99.
With the festive season starting I thought this was 'timely' to mention as YOU CAN AVOID THE HEADACHES!

ENJOY!

2012 FREE WORLDWIDE ONLINE SCREENING

I have some exciting news for you!  Don't miss this unique opportunity- I bought the DVD last year & it is full of amazing info.

Food Matters will be screening online for free this November 21st through 30th.

You can register for the 2012 FREE WORLDWIDE ONLINE SCREENING here:
www.FoodMatters.tv/2012-Free-Screening
This is a great opportunity for you to watch the film again and share the Food Matters message with your friends and family.

In Food Matters you'll learn:

- How to use food as medicine
- Is organic food better?
- Should I be taking supplements?
- Foods that fight Anxiety and Depression
- Natural therapies for Cancer
- Which drugs might do more harm than good?
- The best ways to detox, lose weight and keep it off!

To secure your place, you will need to REGISTER on the following page so that we can send you the special link to watch the film for free: 


www.FoodMatters.tv/2012-Free-Screening

You will also get instant access to watch Part One of the film when you sign up.

Plus, during the event there will be some special discounts on the Food Matters DVD, Detox Guide eBook, Recipe Book and Food Matters Mastery.                                   
In good health,

James & Laurentine
Filmmakers 'Food Matters'
& 'Hungry For Change'
enquiries@foodmatters.tv

Nabisco Premium Snack Packs

This week whilst on playground duty at school I asked a student if I could have their Nabisco wrapper after they had finished eating the contents. Whilst it was very pleasing to see that there were no flavour enhancers or artificial colours in the snack biscuits I was shocked to read that they were 'MADE IN CHINA BY KRAFT FOODS' (SUZHOU) CO.,LTD HU XI BRANCH. Then, as part of their 'food mile journey' the biscuits were imported back into Australia by Kraft Foods, Victoria!
Surely we can manufacture a plain snack biscuit here in Australia.

There is also another reason why they are not a 'safe' choice- the vegetable oil which is 2nd on the list contains 319. Most consumers would be accepting of an antioxidant in their food, however, it's real name is tert-Butylhydroquinone. This additive has been linked to cancer, birth defects as well as a cause of dermatitis, nausea, vomiting, delirium, & collapse.

Whilst in the supermarket yesterday I checked out the larger pkt. sizes of these snack biscuits & they were also 'MADE IN CHINA BY KRAFT FOODS'.

PRODUCT OF THE WEEK

This weeks Product of the Week is a Low Carb, High Protein bread made by the "Baker's Club'. It is simply named as No1 Bread.  It has the same protein as red meat (26%), is 7% carbohydrate & has a Glycemic Index of 17.
The ingredient list is as follows: Water, Wheat  protein, Lupine protein, Soymeal, Linseed, Sunflower seed, Soy flour, Wheat Wholegrain meal, Wheat Bran, Apple Fibre, Yeast, Sesame seeds, Sodium (0.4g per 100g), and roasted Barley Malt flour.

No1 Bread is quite moist and very tasty. Enjoy!

Protein Powders

I'm still investigating the ingredients listed on Protein powders- there is such a vast array.  It's very upsetting to see so many with 'flavour' &/or 'flavours' - i.e. MSG. 
In addition, there seem to be very few that do not contain artificial sweeteners. MUSASHI Bulk Protein contains both Sorbitol & Sucrolose(955).
Sucrolose has been linked to neurological and immunological disorders. More research is needed but my advice is to avoid it.
I would recommend referring to http://www.bareblends.com.au

What happens to your body within an hour of drinking a high sugar drink

The Q'ld government is concerned about the amount of sugar in both soft drinks & juices. So today let's look at what happens to your body within an hour of drinking a Coke Cola -
Within the first 10 mins- 10 teaspoons of sugar hit your system; the phosphoric acid cuts the flavour & over time causes calcium to leach out of your bones.
Within 20 mins- your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.
Within 40 mins- caffeine absorption is complete; your pupils dilate, your blood pressure rises, and your liver dumps more sugar into your bloodstream.
Around 45 mins- your body increases dopamine production, which stimulates the pleasure centres of your brain- a physically identical response to that of heroin, by the way.

After 60 mins- you'll start to have a sugar crash. (Nutrition Research Centre; Oct 24th, 2007)

A 'safer' option would be to grab a piece of fruit e.g the natural sugar in an orange is absorbed into your system in 10 mins & can give you up to 3hrs. energy! With no sugar crashes. For 'slowly released' energy eat a banana or pear.

Safe Sprinkles & food colours for children's parties

Hopper sprinkles and food colours are made in New Zealand for a Victorian company called Allergy Train.
They are dairy, nut and egg free as well as having no artificial colour or flavours on their ingredient list.
Go to: www.hopperfoods.com.au to view the entire range and check out where to buy them in your state.
Two of the most frequently listed stores are Flannery's and Wheel & Barrow.

The white sprinkles look beautiful on top of chocolate or pink icing! Enjoy!

Some statistics on the health dangers of soft drinks

During my childhood I remember only consuming a glass or two of soft drink at a friends birthday party. A glass of soft drink was a treat and only consumed very occasionally. Now there are rows of such drinks (in bottles & cans), plus, for some children, it's a daily drink or at least consumed a number of times per week.

So I have decided to give you some statistics on some of the health dangers:
1. One soft drink per day increases your risk of diabetes by 86%.
2. Soft drink drinkers have a higher cancer risk. The limit for benzene in drinking water is 5 parts per billion (ppb). However, researchers have found benzene levels as high as 79 ppb in some soft drinks.

3. Sodium Benzoate (211) is used in soft drinks to prevent mould but research has shown that it also has the ability to switch off vital parts of your DNA. This can eventually lead to diseases such as cirrhosis of the liver & Parkinson's.

There is absolutely NO REASON why your children should ever drink soft drinks. This is just one crucial factor in reducing health problems in our children.

PRODUCT OF THE WEEK

This weeks Product of the Week is Simpkins After Dinner Mints. They are the most delicious 'safe' mint I have ever tasted! They are made in England & have only 3 ingredients- Sugar, Oil of Peppermint   & Cream of Tartar. I have had a tin on hand in my car for years! They are available at various chemists. Pharmacy Warehouse sells them for $4.49. You can pay up to $4.95 but you only need a couple to freshen your breath! The mints are very soft- share them with your friends especially the ones who are chewing sugar free mints or chewing gum! Enjoy!

Macro Free Range Yellow Box Honey and Rosemary Chicken Kebabs

I always avoid buying any meat that has been marinated or is in some type of sauce as it is highly likely that the sauce contains a form of MSG to enhance the taste and flavour. However, a few weeks ago I bought Macro Free Range Yellow Box Honey & Rosemary chicken kebabs. Not only did I need something very quick to cook for dinner that night but I had never seen such a product in this range. I wanted to investigate the product for my blog- hoping that it would be safe & an item I could promote as I regard the Macro brand name to be one which produces some high quality products.

When I arrived home I put the label under a magnifying light (the list of ingredients was very small!). Unfortunately, there is 6% yellow box honey powder (not real honey) & to make it worse this powder contains corn maltodextrin, & maltodextrin (both are forms of MSG).Natural flavour (MSG) is 5th last; but at least there were 2 natural ingredients- turmeric & paprika, 2nd last on the list.

Other products in this range are excellent- chicken breast, chicken thighs, lovely legs, whole chicken & chicken mince. I am yet to check out the sausages!

'PINK WASHING' for Cancer

For a number of years now there has been an ever-increasing number of products (both food, clothing & gadgets etc) that once purchased, donate a part of their profits to the Breast Cancer Foundation. A few years ago Arnott's introduced  Pink Tim Tams into the Australian market. I had my photo taken next to a huge poster promoting these biscuits in a Westfield Shopping Centre because, at the time I thought it was very ironic that a product which actually had a recognised carcinogenic colour in it (namely, 129 Allura Red AC) in the pink filling, was linked to a 'Cure for Cancer'!
Some pink products and labels have been adopted by the very companies and corporations whose products are linked to causing cancer in the first place. KFC's ridiculous "Buckets for the Cure" campaign, for example, is hugely inappropriate in light of the fact that the chain's fried chicken is filled with cancer-causing acrylamides, genetically-modified organisms (GMOs), and other toxic chemicals.

 Just think about what would happen to all that pink 'food' and gear if women were given even simple cancer prevention guidelines that included things like avoiding toxic bisphenol-A (BPA) and estrogen-producing soy products, for instance, and instead taking cancer-preventing superfoods and herbal supplements.

PRODUCT OF THE WEEK

Macro Organic Coconut Cream: This 400ml can has only 2 ingredients: Organic coconut extract (99.6%) and Stabiliser (organic Guar Gum). On the label it truthfully states 'No artificial colours, flavours or preservatives' & 'Reduced Fat'. This product is only available in Woolworth's supermarkets and is ideal for stir fry's. Please note: Macro products now feature a mauve band at the top of the product label. Enjoy!

How GMO foods alter organ function

When you have 13 mins to spare (at the weekend?) take the time to listen to Mike Adams talking about research which has proven the real threat to humans of GMO foods.

Ayam Coconut Milk Powder

Ayam Coconut Milk Powder: The packet contains 3 sachets of air dried coconut powder and with only three (3) ingredients listed on the label it certainly seems to meet 1 major criteria of only a few ingredients. Coconut milk solids are 94% but the next ingredient is Maltodextrin ( a form of MSG) and the last is Milk Protein. Maltodextrin does enhance the flavour of the milk & all forms of MSG are linked to hyperactivity, depression, mood changes, sleeplessness, nausea or migraine. Asthmatics would be wise to avoid this additive. Why can't they just leave this additive out?

Kraft Dunkers sour cream & chives

These children's snacks are normally around $4.49 & are available in your local supermarket near the cheese slices. The box contains 4x26g units and  states 'No Artificial Colours or Flavours'. It's great to see that there are no artificial colours. However, 4th on the ingredient list is Maltodextrin ( contains MSG)- not an artificial flavour but an artificial FLAVOUR ENHANCER. This is called 'Advertising by omission'.

Next on the ingredient list is 'Natural Flavours' - most of you now realise that this is one of the 52 aliases for MSG. The preservative used is Sorbic acid (200)- may be a skin irritant & cause behavioural problems. Asthmatics should avoid this preservative.
It was disappointing to see 2 forms of MSG listed in the crackers- malted barley & yeast extract.
A very expensive snack with too many forms of MSG included for it to be considered a safe choice for young children's lunch boxes.

PRODUCT OF THE WEEK

PRODUCT OF THE WEEK: Pascall White Marshmallows. I can't say how relieved I was to finally see a packet of white marshmallows without the artificially coloured pink marshmallows! To date, I have only seen these packets available at ALDI. However, avoid if you have a wheat allergy. Otherwise, enjoy in moderation- may be a good idea for Halloween!

Swisse Active Recover Protein Powder

 Swisse Active Recover Protein Powder (Chocolate).
 According to their advertising this protein powder is of a premium quality and is scientifically formulated with fast and slow release proteins which assist muscle development after exercise. Assuming this is true it is disappointing to see an artificial sweetener on the label.  Sucralose (955) has been linked to neurological and immunological disorders, and has caused kidney and liver damage. Researchers state that more research is needed and advise to regard it with caution and avoid it.
Hopefully, in time the Swisse company will  replace Sucralose with Stevia.

Ingredients listed are:Swisse Proprietary Protein Blend [Whey Protein Concentrate, Skim Milk Powder, Whey Protein Isolate, Emulsifier (Soy Lecithin)], Inulin, Cocoa (4%), L-Glycine, Flavours, Magnesium Citrate, L-Glutamine, L-Carnitine, Sweetener (955), Ubiquinones (CoQ10).
Look for protein powders that have NO ARTIFICIAL SWEETENERS in them. I will keep you posted.

Preservatives- Sulphites (220-228)

This week I read an article that stated that 2/3 of parents don't realise there is a link between sulphites and asthma. The sulphur dioxide gas ( a major irritant to asthmatics) contained in sulphites is released and inhaled when the food is swallowed. Sulphites (220) may be found in dried fruit and mince. Sodium metabisulphite(223) is sprinkled on fresh fish and seafood to keep it looking fresh. This is an odourless white powder which you cannot see so, if in doubt, ask.

Naturally preserved apricots are brown. Visit your local health food store or market for sulphite free dried fruit OR dry your own in a dehydrator. I buy sulphite free mince from my local organic butcher.

Lean Cuisine Satay Chicken Noodles

When looking at the range of frozen meals available in the Lean Cuisine range I noticed that only some have the Heart Tick (more on the criteria that need to be met to be granted this tick of approval later this week).
I decided to analyse the ingredients on a product which has been granted the Heart Tick- Satay Chicken Noodles, $5.69 (300g).First on the list are noodles (36% ) which means that they are the main ingredient. Cooked marinated chicken content is only 10%, beans 7%, capsicum 7%, peanut butter 3.5%, and onions 2%. A total of 65.5%. However, the 10% 'chicken' is a mixture of chicken, water, salt, sugar, mineral salts 451,450,452, vegetable fibre, natural flavour (i.e. MSG), & chicken fat.

So what ingredients make up the other 34.5%? Thickeners 405,466,415, Annatto (160b), coconut milk powder, yeast extract (MSG), salt, stabiliser (451), spices, fish sauce powder, garlic, natural colour caramel & chilli flakes.  Together with Caramel (150), Annatto (160b)  is marketed aggressively as a natural colour. Although this is true, it gives the impression it is safe when in fact, it can cause headaches in adults and children, irritability & inattention in children. Their safety is still being evaluated by the World Health Organisation (WHO).

Bioceuticals Isowhey (banana flavour)

There are a myriad of protein powders available in health food stores, chemists and supermarkets. Due to numerous enquiry's in regard to these powders I will aim to feature one such item per week.

Today's protein powder is Bioceuticals Isowhey (banana flavour). There are only 5 ingredients in this powder: whey protein concentrate (high quality according to their advertising), Xylitol, Maltodextrin, Banana flavour, whey protein. Unfortunately, the natural sweetener Xylitol is a suspected carcinogen and may cause diarrhoea, stomach upsets and has caused tumours in animal tests. Maltodextrin is a form of processed free glutamic acid (MSG) and if you have been following my blog for some time you will know that when you see the word 'flavour' on a label  it is a mixture of chemicals formulated by a food scientist/ technician to artificially create that 'flavour', e.g. banana, strawberry etc.

Apricot Chicken

Finally here is the Apricot Chicken recipe! Serves 4.
Ingredients
1Tb coconut or rice bran oil                                     2/3Cup water
2 onions                                                                  2 Tb apricot jam
2 cloves garlic- crushed                                           650g chicken breast fillets (slice into 3cmx3cm pieces)
1tspn cumin                                                             420g tin of pie apricots (Ardmona)
1/2 tspn cinnamon                                                   100g dried apricots (optional)
1/2 tspn salt
1/2 tspn ginger
pinch of pepper

Method
1. In a large frying pan or saucepan place oil, onion & garlic. Stir with a wooden spoon, over a med-high heat until the onion is translucent.
2. Add cumin, cinnamon, salt, ginger and pepper. Mix well for 2 mins.
3. Add one third cup of water and apricot jam. Mix well. Simmer 2 mins.
4. Add chicken pieces, stir well and simmer for 5-8 mins.
5. Add apricots and the remaining one third cup of water. Stir well.
6. Place the lid on the frying pan, turn heat down to medium-low and simmer for 15 mins. Stir 3-4 times, or until chicken is cooked. Dried apricots may be added 5-7 mins  before chicken is cooked.
7. Serve with brown rice and steamed vegetables.

Healthy Choice Apricot Chicken

I am amazed at what seems to be the constant increase in the number of frozen meals available in our supermarkets of today. So I have decided to feature one brand per week. This week I have choosen  Healthy Choice Apricot Chicken as this is a recipe I have cooked from scratch on numerous occasions.
 I realize consumers are willing to pay for convenience, but  I personally find the cost of  $6.17 for 350grams to be an excessive price for what I suspect to be in the packet- very little real chicken , MSG & water!
The chicken component is a mere 15% followed by water, salt , sugar pea starch, stabilisers 451,339,452, natural flavour (i.e. MSG!), and spice extracts (likely to contain MSG).

The sauce component contains 18 ingredients- 40% water, apricot puree (15%), water, sugar, 330,300, natural flavour (i.e. MSG!), 412,415, apricots 5%, flavours (wheat flour, Hydrolysed Vegetable Protein (MSG again), sugar, salt, malt extract (MSG!), spice, herb, spice extracts & thickener.
This product may have the heart tick but is far from a 'healthy choice'.

Vaalia yogurt squeezie pouches

When I visited Woolworth's supermarket yesterday there were 2 flavours available in the Vaalia yogurt squeezie pouches. They were banana and strawberry. It was pleasing to see that both didn't contain any artificial flavours or sweeteners. The banana contained  the natural colour 160a Carotene, which is far more desirable than 160b, Annatto. This colour can cause headaches in both adults and children as well as restlessness, irritability, inattention & sleep disturbances in children.

The strawberry contained another natural colour Grape skin or blackcurrant extract 163. This is safe for the majority of people but should not be consumed by asthmatics. The only ingredients that I was disappointed to see was Fructose (7th) and Flavours (8th).

Vita-Wheat Original

Vita-Wheat Original- I have been enjoying Vita-Wheat original with a variety of fresh salad produce for numerous years. There are only 4 ingredients- Wheat (91%), vegetable oil, salt & sugar. 'No Artificials, no numbers', is one of the statements on the back of the packet. This marketing phrase is there as the food manufacturer is aware of the paradigm shift amongst consumers. More consumers are finally becoming aware of the fact that not all food items on our supermarket shelves are safe.

Recently there is a smaller version available in the supermarket. They are called Vita-Wheat grain snacks, Original with sea salt. Sounds as if they would be safe to eat?  However, there are 10 ingredients & the 2nd last one is a form of MSG- Malt Extract. Although this is not at the beginning of the list it is a shame to see this ingredient in an otherwise reasonable snack food. 

PRODUCT OF THE WEEK

PRODUCT OF THE WEEK: I have been intending to feature Aussie Drops Eucalyptus for quite some time. The burst of another cold spell throughout the Southern states of Australia & indeed, even here in Queensland has prompted me to talk about these little gems. They are definitely something our grandmothers would recognise &  it is pleasing to see an ingredient list of only 5. There are no artificial sweeteners & a healthy dose of Eucalyptus & Menthol is added by hand at the end of the cooking process. This ensures a strong, distinctive unique flavour.

The packet contains 6 convenient purse or pocket size small bags- use them when suffering from a sore throat & experience the pleasant flavours. You can find them in Woolworth's on the bottom shelf where the cough lollies are found -confectionery aisle. Enjoy!

Supermarket Secrets

In this video clip Michael Pollen, author of the "Ominvore's Dilemma' & numerous other best sellers, exposes some of the 'Supermarket Secrets'. He also makes some helpful suggestions as to how to avoid purchasing overly processed food- or should I say- 'food -like products'! Enjoy!

Brookfarm bar

Brookfarm bar- this is a 35g bar which is gluten free & contains both macadamias and cranberries. Best of all it is GM free and a Product of Australia. (Byron Bay, N.S.W.) Ingredients listed are: buckwheat, organic tapioca,dried cranberries (13%), puffed rice, rice bran, honey, macadamia nuts (8%), pumpkin kernels, macadamia oil, sunflower kernels, soy flour, currants, puffed buckwheat, puffed amaranth, prune juice, cinnamon.
Part of the proceeds from every bar sold goes to Rainforest Rescue to help preserve rainforest in the Daintree area of North Q'ld. Available in health food stores and some juice bars. Enjoy!

Sanitarium One Square Meal

Sanitarium One Square Meal (Cranberry) consists of 2 bars & costs $3.98.  It does tick some boxes- no artificial flavours, no artificial colours, no trans fats, and is low GI. It was pleasing to see coconut oil & manuka honey in the ingredient list. However, 5th, 12th, 22nd, and the last 2 ingredients are all forms of MSG (isolated soy protein, maltodextrin, natural flavour, natural flavour & malted barley). Not a good idea to consume this as a meal replacement or even a snack.
My next blog will feature an alternative snack bar that qualifies as a 'slow food for fast people'!

Orange & Rosemary Chicken

A quick & easy dinner dish: Orange & Rosemary Chicken

Ingredients:

1 Tb olive oil
2kg chicken wings (substitute 1.2 kg chicken legs if preferred)
4 Tb tamari soy sauce
2 tsp dried rosemary

 (use fresh if available)
zest of 1 large orange

Method:

1. Preheat oven to 200C.
2.Line a baking dish with baking paper. Drizzle oil over the bottom of the dish.
3. Using a large sharp knife cut the chicken wings into 3 pieces each at the joints. Place chicken in baking dish.
4. Drizzle chicken with tamari sauce and sprinkle with rosemary and orange zest.
5. Cook in preheated oven for 30 minutes. Turn & cook a further 15 mins.
Serve with steamed vegetables or a green salad. (recipe by Collette White) ENJOY!

See More

Tamari soya sauce

Tamari soya sauce: this is a wheat and preservative free Soy Sauce.
Ingredients are whole soybeans, filtered water and sea salt. It is made from natural fermentation and is a unique sauce with a delicate aroma and colour. Enjoy!

PRODUCT OF THE WEEK

PRODUCT OF THE WEEK: 100% True Fruit, Apricot & Apple. I used to include these bars occasionally in my own children's lunch boxes many years ago. It was pleasing to see that they are still around. There are no additives or colours, no fat, are low GI & high in dietary fibre and protein. Ingredients listed are 100% Dried Fruit. Apricot & Apple. If you children suffer from asthma however, it may be wise to avoid these bars as I suspect the dried fruit that is used may be preserved with sulphites. Remember there is a 5% loophole in Australia- i.e. food manufactures are not obliged to tell us everything on the label!
They are made by Sun Valley, N.S.W and available in the health section of Woolworth's supermarkets.

Brooklea Squishy Yogurt

Aldi sell Brooklea Squishy Yogurt in their dairy section so, upon request, I investigated the ingredient list on their packaging. I am so pleased to say that the Vanilla and Tropicana have absolutely no colours or other nasty additives in them! Banana has 160a, Carotene, which is safe.
 However, it would be wise to avoid the Strawberry as it has Colour 120, Carmines or cochineal which has been linked to hyperactivity. Otherwise, the first 3 flavours are safe eating for your young children. Enjoy!

Yoplait Squeezie Yogurt (Strawberry)

Squeezie Yogurt- this form of yogurt was not available when my children were young. However, I thought it was about time I looked at this product more closely as our children deserve 'safe' foods.

The 2nd ingredient is sugar & the 7th is fructose! The 11th ingredient is 'natural flavours (i.e. MSG) whilst the next ingredient listed is 'natural colour Cochineal'- i.e. 120 Carmines or Carminic acid. This additive is linked to hyperactivity. Malic acid is listed towards the end of the list. Notice how there are no ingredients listed as numbers. This is there to confuse the consumer who is becoming more familiar with numbers!
 Malic acid is in fact, No.296. This is regarded as an additive that is not suitable for children as it is unknown if they can digest it fully. Allergic reactions and skin irritations may also occur. Far from the best choice for our next generation of children.

Go Natural Organic Licorice

Go Natural Organic Licorice- This product contains organic ground licorice root, not flavours or extracts, to give you the great authentic taste of real licorice. The licorice root has been prescribed throughout history because of it's numerous health benefits.Licorice root contains many anti-depressant compounds and is an excellent alternative to St. John's Wort. As a herbal medicine it has an impressive list of well documented uses and is probably one of the most over-looked of all herbal wonders.

Licorice also appears to enhance immunity by boosting levels of interferon, a key immune system chemical that fights off attacking viruses. It also contains powerful antioxidants as well as certain phytoestrogens that can perform some of the functions of the body's natural estrogens; very helpful during  menopause. Possibly by its action on the adrenal glands, licorice has the ability to improve resistance to stress. It should be thought of during times of both physical and emotional stress, after surgery or during convalescence, or when feeling tired and run down. ENJOY!